Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Hayward offers a variety of resources to support residents in these areas.
Fitness Centers in Hayward
For those seeking to enhance their physical fitness, Hayward provides several options:
Bay MMA & Fitness
Located at 22495 Foothill Blvd, Bay MMA & Fitness specializes in martial arts training, including MMA, Muay Thai Kickboxing, and Brazilian Jiu-Jitsu. They offer group fitness classes suitable for all levels, from beginners to advanced practitioners. Membership packages are available, and walk-ins are welcome. For more information, visit their website at baymmaandfitness.com or call 510-690-9021.
CrossFit Fairway Park
Situated at 31090 Mission Blvd, CrossFit Fairway Park offers CrossFit classes designed to improve overall fitness through varied functional movements. The gym provides a supportive community and experienced coaches to guide members through their fitness journey. To learn more, visit fairwayparkcrossfit.com or contact them at 510-600-2567.
City Sports Club
With two locations in Hayward—22327 Foothill Blvd and 2401 Whipple Rd—City Sports Club offers a range of amenities, including free weights, cardio equipment, group fitness classes, indoor pools, and personal training services. Group fitness classes cover various disciplines such as Zumba, yoga, and kickbox cardio. For more details, visit citysportsfitness.com or call the respective locations at 510-780-3321 (Foothill Blvd) and 510-404-0211 (Whipple Rd).
Mental Health Services in Hayward
Addressing mental health is equally important. Hayward hosts several organizations dedicated to providing mental health support:
Horizon Services, Inc. – Project Eden Youth Outpatient
Located at 1866 B Street, Suite 101, Project Eden offers outpatient mental health and addiction treatment services, including counseling for youth, their parents, and families. They also provide specialized programs for the LGBTQ+ community. For more information, call 510-247-8200.
HOPE Program
Situated at 1245 B Street, the HOPE Program specializes in psychotherapy and CASOMB-certified specific treatment for adults and adolescents. They offer individual, group, and family counseling services. To schedule an appointment, call 800-764-8068.
La Familia Counseling Service
Located at 26081 Mocine Avenue, La Familia Counseling Service provides outpatient mental health services, including individual psychotherapy, trauma therapy, and group therapy. They cater to adults, seniors, and young adults with mental health concerns. For more information, call 855-256-8717.
By utilizing these local resources, residents of Hayward can take proactive steps toward achieving and maintaining both physical fitness and mental well-being.